Whether you’re completely new to meditation or simply need a moment to reset, this gentle 10-minute session is here to help you slow down, breathe deeply and reconnect with your inner calm.

Guided by Fern from Quiet Power For Women, this meditation is perfect if you’re feeling anxious, overwhelmed or mentally scattered.

There’s no pressure - just a safe space to pause and return to yourself.

No experience needed

Listen from anywhere

Designed for women, with a trauma-informed approach

Want more calm in your everyday life?

Book a free Clarity Call with Fern and explore how coaching can support your self-worth, clarity and confidence.